Building healthy, lifelong habits is sustainable. Following overly restrictive diet fads is not. So… how are you building sustainable habits for yourself?
Building healthy habits is all about taking things slow. Creating small changes, making small substitutes, and taking baby steps. Start with one small change and over time, when you put all these changes together, you’ll see what a difference it has made.
Click below to see how The Healthful Human can help you make small changes to build sustainable, lifelong habits.