Are you ready to build healthy habits?
Let’s ditch diet culture.
Let’s rethink nutritious eating.
Let’s build a culture of sustainable habits instead.
Join the 8 Week Nutrition Challenge today.
nutrition programs
Don’t let fad diets get you down. Create long-term, healthy habits with The Healthful Human’s 8 Week Nutrition Challenge.
Nutrition Workshops
Learn how to feed your body nutritious foods through in-person workshops, webinars, eBooks, and interactive courses.
Nutrition tools
Browse The Healthful Human store for Meal Prep Kits, recipe eBooks, educational resources, branded merch and more.
we're done with diets
Building healthy, lifelong habits is sustainable. Following overly restrictive diet fads is not. So… how are you building healthy habits for yourself?
Building healthy habits is all about taking things slow. Creating small changes, making small substitutes, and taking baby steps. Start with one small change and over time, when you put all these changes together, you’ll see what a difference it has made.
Click below to see how The Healthful Human can help you make small changes to build sustainable, lifelong habits.
meet eleesha
Eleesha Lockett (MS) is a nutritionist with a passion for helping people build an enjoyable, affordable, and obtainable relationship with nutritious food.
Eleesha holds a Master’s of Science in Human Nutrition from the University of Bridgeport. She believes that good nutrition and nutrition education should be available to everyone, no matter what someone’s cultural, social, or financial background is. The Healthful Human is a completely judgement-free zone.
Questions, comments, or need help getting started?
Join The Healthful Human around Toledo for a variety of educational workshops and events!
Workshop spots are limited so don’t wait to reserve yours!
Grocery Store Tour
Walt Churchill’s Market (Perrysburg)
Sunday 1/26 @ 2:30pm
Kids Nutrition Workshop
Sip Coffee (Toledo)
Saturday, 1/18 @ 10:30am
Meal Prep Workshop
Sip Coffee (Toledo)
Saturday 1/25 @ 1:30pm
