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the healthful human

My name is Eleesha Lockett, and I am a nutritionist with a passion for helping people build a sustainable and enjoyable relationship with nutritious food. I created The Healthful Human because I believe that access to good nutrition and nutrition education should be available to everyone, no matter what someone’s cultural, social, or financial background is.

beginner guides

The Healthful Human's Meal Prep Basics Manual is the perfect A-Z learning tool for bringing meal prep into your home.

meal plans

Now you can save time, effort, and even more money when you meal prep with the Healthful Human's meal plans.

free resources

The Healthful Human's FREE meal prep guides are essential beginner tools for any new meal prepper or home cook.

meal prep like a pro

meal prep basics manual

Adapted from our popular How to Meal Prep Workshop, The Healthful Human's Meal Prep Basics Manual contains everything you need to know about getting started with meal prep and the perfect A-Z learning tool for bringing meal prep into your home.

meal plan starter pack

This follow-up to The Healthful Human's Meal Prep Basics Manual contains 10 meal plans with recipe suggestions, hyperlinked directly to the full recipe on Instagram for easy access, and shopping lists that are perfect for beginner meal prep.

free resources

free recipes

Find free recipes and more on The Healthful Human’s Instagram page.

free beginner's guide

A free beginner’s guide containing four printable helpful lists.

best of meal prep website

A comprehensive review of all things meal prep, with plenty of free resources.