Are you ready to build healthy habits?

Let’s ditch diet culture.
Let’s rethink nutritious eating.
Let’s build a culture of sustainable habits instead.

The NEW Meal Prep Basics Manual is here!

nutrition programs

Don’t let fad diets ruin your relationship with food. Create sustainable nutrition habits with The Healthful Human’s 8 Week Nutrition Challenge.

Nutrition Workshops

Learn how to feed your body nutritious foods without the dieting or restriction through in-person workshops, webinars, and interactive courses.

Nutrition tools

Browse The Healthful Human shop for beginner resources, weekly meal plans, recipe eBooks, local event tickets, branded merch and more.

we're done with diets

Building healthy, lifelong habits is sustainable. Following overly restrictive diet fads is not. So… how are you building sustainable habits for yourself?⁣

Building healthy habits is all about taking things slow. Creating small changes, making small substitutes, and taking baby steps. Start with one small change and over time, when you put all these changes together, you’ll see what a difference it has made.⁣

Click below to see how The Healthful Human can help you make small changes to build sustainable, lifelong habits.

meet eleesha

Eleesha Lockett is a nutritionist with a passion for helping people build a sustainable and enjoyable relationship with nutritious food. She believes that good nutrition and nutrition education should be available to everyone, no matter what someone’s cultural, social, or financial background is. The Healthful Human is a completely judgement-free zone.

Eleesha holds a Master’s of Science in Human Nutrition from the University of Bridgeport.

Questions, comments, or need help getting started?

Join The Healthful Human around Toledo and online for a variety of educational workshops and events!

Workshop spots are limited so don’t wait to reserve yours!

Meal Prep Workshop
Sip Coffee (Toledo)
Saturday 3/28 @ 1:30pm

 

Online Workshops Coming Soon!