Are you ready to build healthy habits?
Let’s ditch diet culture.
Let’s rethink nutritious eating.
Let’s build a culture of sustainable habits instead.
we're done with diets
Building healthy, lifelong habits is sustainable. Following overly restrictive diet fads is not. So… how are you building healthy habits for yourself?
Building healthy habits is all about taking things slow. Creating small changes, making small substitutes, and taking baby steps. Start with one small change and over time, when you put all these changes together, you’ll see what a difference it has made.
Click below to see how The Healthful Human can help you make small changes to build sustainable, lifelong habits.
Eleesha Lockett (MS) is a nutritionist with a passion for helping people build an enjoyable, affordable, and obtainable relationship with nutritious food.
Eleesha holds a Master’s of Science in Human Nutrition from the University of Bridgeport. She believes that good nutrition and nutrition education should be available to everyone, no matter what someone’s cultural, social, or financial background is. The Healthful Human is a completely judgement-free zone.
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