If you’ve been wanting to know everything there is about getting started with meal prep, this manual is for you!

Adapted from our popular How to Meal Prep Workshop, The Healthful Human’s Meal Prep Basics Manual is the perfect A-Z learning tool for bringing meal prep into your home.

This manual contains the knowledge you need to get comfortable and confident with the ins and outs of meal prep, including:

  • Why you should meal prep to save time, money, and effort
  • How to choose the best day (or days) to meal prep for your schedule
  • Why building a menu is important for a successful meal prep week
  • How to shop in bulk and which stores you can find the best bulk deals at
  • What you should have in your kitchen to make meal prep a BREEZE
  • How to cook efficiently to save time without spending hours in the kitchen


BONUS: Included in the manual is a recipe book with 20 easy peasy 30-minute recipes (some of which have never been shared on our Instagram before) and a sample 3-day meal plan so that you can get started right away!

Scroll through the images for a sneak peek inside!

P.S. If you’re looking for more beginner-friendly meal plans to get you through your first few months of meal prep, check out the 3-Day Meal Plan Starter Pack!

IMPORTANT: This product is an [Instant PDF Download] that will be available for viewing immediately upon purchase. On the THANK YOU FOR YOUR ORDER screen, you can access the file immediately under DOWNLOADS. The file is also available for download via the order receipt that was sent to your email.

$19.00 $17.00


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.