8 week nutrition challenge
your introduction to building sustainable habits
The diet industry is massive – worth over $70 billion in 2019! However, research has shown that anywhere from 80-90% of people who go on a diet for weight loss will gain back the weight.
This is not a failure of the person who is dieting. It’s a failure of diet culture.
Let me ask you this… if you’re only changing your eating habits to lose weight, how can you expect those habits to last you a lifetime?
This is where the 8 Week Nutrition Challenge steps in.
This step-by-step guided program works by helping you build something sustainable. It assists you in creating long-term habits from the ground up while building a positive, fulfilling relationship with nourishing food.
This 8-week challenge is an opportunity to build a healthy relationship with food through nutritious eating habits.
It doesn’t focus on weight loss.
It doesn’t focus on “good” and “bad” foods.
It doesn’t put you through the ringer and make you miserable to wake up each day and eat foods you don’t love.
Instead, this challenge is intended to introduce you to all the healthy habits that nutrition professionals recommend to their clients every single day.
I built this 8 Week Nutrition Challenge as an alternative to the constant pressure of diet culture. With my program, there is absolutely no pressure to diet or eat foods you don’t enjoy. There is only guidance and support to help you learn how to nourish your body for the long haul.
If you’ve been struggling to find something that works for you, I encourage you to join us in the 8 Week Challenge and start building habits that will last a lifetime.