• meal prep how to guide

    Meal Prep How-To: A Beginner’s Guide

    If you’ve never meal prepped before, you are seriously missing out on one of the best time-saving and budget-saving tricks in the book! Weekly meal prep is the perfect way to save time, money, and effort both in the grocery store and in the kitchen. What is Meal Prep? Simply put, meal prepping is the method of pre-planning your cooking days, grocery lists, and daily meals in order to save on precious time during your busy week. It is one of the easiest ways to ensure that your personal nutritional needs are being met and is a great way to plan healthy, hearty meals for yourself (and your family) throughout…