What does it mean to be a healthful human? To us, it means taking care of your body to the best of your ability – keeping your physical (and mental) health at the forefront of your everyday life – partaking in things that will give you the capacity to enjoy a higher quality of life. And it means doing all of this, in part, through good nutrition and a healthy relationship with food.
The best part of this is that good nutrition doesn’t have to be overly complicated!
The Healthful Human will show you the basics of good nutrition, give you the knowledge you need to make your own decisions about the food you eat, and support you on the path to make positive, healthy changes in your life.
Eleesha Lockett is a nutritionist with a passion for making good nutrition fun, affordable, and obtainable for everyone. She holds a Master’s of Science in Human Nutrition from the University of Bridgeport. Her approach to nutrition emphasizes an inclusive view: that good nutrition should be available to everyone, no matter what someone’s cultural, social, or financial background is. Her space is a completely judgement-free zone.